Undefeated by Reardon Stuart & Harvey-Berrick Jane

Author:Reardon, Stuart & Harvey-Berrick, Jane
Language: eng
Format: epub
Tags: Undefeated
Publisher: Stuart Reardon Publishing
Published: 2018-01-23T05:00:00+00:00

Test for Inside/Outside Backs

Body fat sum of 7 Skinfolds (mm)

<56

Vertical Jump (cm)

65

Sprint 10m (sec) on grass

1.6

Spring 40m (sec) on grass

5.25

Max Bench Press (Kg lifted/Kg of body weight)

1.3

Max Squat (Kg/Kg.bw)

1.3

Repeat Spring Ability (m) on grass

780

Bleep Test (Level)

13.5

3 Km run (min/sec) on track

11.15

It wasn’t anything unexpected, but it wasn’t going to be easy either.

“This is today’s target,” explained the coach. “In six weeks, you’ll need to have improved your scores, and again six weeks after that. We want to see you training hard.”

He stuck out his hand, a big grin on his face.

“Welcome to Finchley Phoenixes!”

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